Today’s training was full of highs, lows, and everything in between — from heavy legs after a tough Murph workout to a wild speed session on a warm Indiana day. Rikki and I pushed through the struggle, celebrated small victories, and found community at our local run club. Join us as we share the real, raw moments behind the training, and why showing up—even on the hard days—makes all the difference.

Looking to start running but don’t know where to begin? The free Couch to 5K program by Jace Morgan is designed for beginners who want to build endurance safely and steadily. With an easy-to-follow 8-week plan, walk/jog intervals, training tips, and a supportive app, this program makes running accessible to everyone. Whether you’re overcoming challenges or just starting your fitness journey, this program will help you run your first 5K with confidence.