All New Blog
Only the Gear We Trust. Nothing Less.
Introducing the official BTR Essentials – A curated list of gear built for runners, dreamers, and those chasing their next breakthrough. Every piece of gear we recommend is curated, battle-tested, and brand-trusted—the kind of stuff we personally use and stand behind.
From hydration to recovery, mobility to mindset—we’ve put in the miles to bring you only the best.
Read more in the Beyond the Run Blog to dive deep into the why behind each pick.
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Gear made for the journey. Tools built for transformation.
Programs For All
From Entry Level Professional Athletes
Creating programs for every kind of person is my life’s work. I’m not in this to get rich—I’m here to serve. From free blog posts and downloadable training plans to community workouts and work-along videos, my mission is to make running, transformation, and personal growth accessible to everyone. I coach everyone from pro runners to hybrid athletes, seniors, parents, and youth—and I believe the running world should be wide open to all, not blocked by price tags or exclusivity.
Free Programs
Our free programs are spread around the site and are 100% free for anyone who wants them. These programs are designed to be a one size fits most. They can be modified and changed to fit your health and fitness goals. Some of our most popular free programs are the Couch to 5k, Conquering The 10k, and The 1/2 Marathon Program. To learn more about these and all of the other free programs we offer click the link below!
Let's get started!
Join the Team. Change Your Life.
This isn’t just another fitness program—this is a movement. Whether you're chasing a PR, rebuilding your strength, or just looking for support, you belong here. Join Team BTR and get personalized training, real-time coaching, and a community that actually gets it. No fluff, no judgment—just progress. Let’s run this road together.