top of page

One App That Does It All

As your coach, I’ve made it easier than ever to stay on track by giving you access to your entire fitness journey in one app. Through the app you'll get your personalized workout plans, progress tracking, messaging, and video demos—all in one place. No more guesswork or juggling PDFs and texts. Just open the app and know exactly what to do, when to do it, and how to do it.

Hydration Solutions.png

Customized Programs:
Updated every single day

Tired of coaches taking days to respond and update your program? I review and update every program on a daily basis. You can contact me directly through the app and we can tweak your program as needed. As much as need. 

3.png
Hydration Solutions.png
Hydration Solutions (2).png

Structured Programs: For all fitness levels

Whether you’re looking for a classic "12 Week program" or you want a one-on-one VIP coaching program, there’s a program designed to match your goals and fitness level.

No More Guessing:
Sets, Reps, & Rest all in one place

My app has everything you need to show to just show up and train. Sets, reps, rest periods, video demos, timers, and goals are all at your fingertips. Move seamlessly between exercises and always know what coming next. 

Coaching Plans For Everyone
Find the right plan for your goals

Choosing the right coaching plan is essential to achieving your fitness and running goals. Whether you're just starting out, looking for a personalized touch, or need premium support, our tiered options are designed to meet your needs. Explore the offerings below and find the perfect fit for your journey.

FREE PROGRAMS

Self Guided Resources

$0/Month

FREE Generic plans

FREE Limited App Access
FREE Blog posts
FREE Online resources
FREE Video tips & tricks
FREE Weekly Newsletter


Best Value

PREMIUM COACHING

Health & Wellness Overhaul

$99/Month

FREE Generic plans

FREE Blog posts

FREE Online resources

FREE Video tips & tricks

FREE Weekly Newsletter

• 30 Minute video/call consultation

• Custom 4 Week Workout Program

• General Nutrition Goals

• Weekly Email Check Ins

• 30 Minute goal review video/call

VIP COACHING

Reinvent Yourself

$250/Month

FREE Generic plans

FREE Blog posts

FREE Online resources

FREE Video tips & tricks

FREE Weekly Newsletter

• 60 Minute Video/Call Consultation

• Custom Workout Program

• Custom Nutrition Outline

• Weekly Goals/Updates Call

• 60 Minute Goal Review Video/Call

• Monthly Recap

Team Training Gear

Access To My Personal Phone

This isn’t just another fitness program—this is a movement. Whether you're chasing a PR, rebuilding your strength, or just looking for support, you belong here. Join Team BTR and get personalized training, real-time coaching, and a community that actually gets it. No fluff, no judgment—just progress. Let’s run this road together.

Join the Team. Change Your Life.

Join The Team (Questionaire)

Let's get started! 

Contact Options

If you selected "phone" as your primary way of contact please be sure to enter a valid phone number with the area code in the phone section.

Birthday
Month
Day
Year
What program are you interested in?

How serious are you about achieving your goals?

This is a safe space for you to explain your struggles and goals so I have a better idea of what your health goals are. I use this information to come up with the best options to send you via email that I believe suit you the best. This information is confidential and I do not share it with anyone.

What is the best day of the week to for you to communicate with me?

bottom of page