From a 50-mile TT bike grind to a flawless trail run at Chain O’Lakes, today’s training was equal parts grit, recovery, and way too much arroz con pollo. Here’s how it all went down — plus the gear and lessons that are shaping Lap the Lake 2025.

Today’s training was full of highs, lows, and everything in between — from heavy legs after a tough Murph workout to a wild speed session on a warm Indiana day. Rikki and I pushed through the struggle, celebrated small victories, and found community at our local run club. Join us as we share the real, raw moments behind the training, and why showing up—even on the hard days—makes all the difference.

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