This Labor Day weekend was a rollercoaster — from fog-covered sunrise swims on glassy Lake Wawasee to the roar of cheers from strangers on their docks, to crashing hard just two days later with sickness that forced me to stop. Training isn’t always clean or easy, and this log captures the raw truth of what it looks like to chase big goals while balancing community, family, and recovery.

Looking to start running but don’t know where to begin? The free Couch to 5K program by Jace Morgan is designed for beginners who want to build endurance safely and steadily. With an easy-to-follow 8-week plan, walk/jog intervals, training tips, and a supportive app, this program makes running accessible to everyone. Whether you’re overcoming challenges or just starting your fitness journey, this program will help you run your first 5K with confidence.

Running doesn’t just strengthen your lungs — it sharpens your soul. Out there, with no crowd, no applause, and nothing but your footsteps and the voice in your head, you learn who you really are. It’s not about cardio. It’s about character.