Running and fitness transformed my life, helping me overcome depression and discover strength—both physically and mentally—that I never knew I had. Creating these plans is my way of giving back, sharing the life-changing power of movement with anyone who seeks it, regardless of their circumstances.

These free programs are made possible by the incredible support of our community—through apparel sales, donations, and the love shared across social media. To everyone who has contributed to this mission: thank you from the bottom of my heart.

Your generosity is helping us make health and wellness accessible to those who truly want it but might not have the means to afford private coaching. Together, we’re proving that fitness can change lives and that no one is alone on this journey.

It’s my promise to continue bringing as much value and as many resources as I can to empower people, for free. Thank you for believing in this mission and for making it all possible.